Check out the class schedule page for up to date details about location and class times. Private sessions are a great way to get started with your yoga practice, contact me directly to schedule.
Monday night at 6:30pm Yoga Samadhi Studio is a fantastic all levels class. We explore the primary series of ashtanga and vinyasa flow sequences, as well as Kundalini Yoga Meditation and pranayama from week to week! Come join this light-hearted yet slightly serious group of yogi’s for a lovely start to your week. Ride your bike or walk on the BeltLine to class, parking is also available. This class moves outdoors occasionally during the beautiful days of spring & summer.
Wednesday’s I like to refer to as Kundalini Wednesday’s! A perfect mid-week class, to care for your physical, emotional and spiritual well-being. If you enjoy yoga, treat yourself to a new experience and see where the adventure takes you. Every class starts with warm-ups to clear and balance the chakras and then moves into a kriya for specific outcomes. (i.e. for pelvic balance, ajnaa stimulation, disease resistance, unlocking the heart) Expect each week to be totally different as the exercises in the kriya’s vary tremendously. We always end with an 11 minute meditation, these meditations use mudra’s, drishti and sometimes mantra’s to deepen the meditative experience. All levels from beginner to advanced are welcome.
Highland Yoga in Virginia Highlands is where you want to go for a packed class of high energy yogis! This community grew quickly and continues to grow! I will be there every Thursday morning at 9:3o, come sweat with me!
I love teaching at Exhale Spa on Thursday’s. If you are in the mood for an energetic & lively class with great music in a beautiful yoga room over looking Peachtree Street, this is the class for you. Don’t miss an opportunity to relax in one of the many amenities they offer… steam room, sauna, and the hamam. Make a day of it and schedule a massage or facial after class!
Friday mornings are special to my heart, these classes are held in the comfort of my home in Inman Park with a group of committed ladies! We always have room for new students, contact me directly for more details if you need them. In the winter spots by the fireplace go first! In the spring and summer we move outside under a big beautiful oak tree, and have plenty of space for additional people.