Check out the class schedule page for up to date details about location and class times. Private sessions are a great way to get started with your yoga practice, contact me directly to schedule.
Monday night at 6:00pm-7:15pm at Yoga Samadhi Studio is a fantastic all levels class vinyasa flow class. We explore the primary series of ashtanga combined in a vinyasa flow sequence. Come join this light-hearted yet slightly serious group of yogi’s for a lovely start to your week. Ride your bike or walk on the BeltLine to class, parking is also available. This class moves outdoors occasionally during the beautiful days of spring & summer. Stay after class for a new offering of Kundalini Yoga and Meditation on Mondays nights at 7:30pm-8:45pm. Keep reading for more on what to expect from a Pranic Soul Kundalini Yoga Class!
Wednesday’s I like to refer to as Kundalini Wednesday’s! A perfect mid-week class, to care for your physical, emotional and spiritual well-being. If you enjoy yoga, treat yourself to a new experience and see where the adventure takes you. Every class starts with warm-ups to clear and balance the chakras and then moves into a kriya for specific outcomes. (i.e. for pelvic balance, ajnaa stimulation, disease resistance, unlocking the heart) Expect each week to be totally different as the exercises in the kriya’s vary tremendously. We always end with an 11 minute meditation, these meditations use mudra’s, drishti and sometimes mantra’s to deepen the meditative experience. All levels from beginner to advanced are welcome. You will leave with an elevated feeling and a new vibration for sure!
Highland Yoga in Virginia Highlands is where you want to go for a packed class of high energy yogis! This community continues to fill me heart with the incredible energy they show up with. I will be there every Thursday morning at 9:3o, come sweat with me!
I love teaching at Exhale Spa on Thursday’s. If you are in the mood for an energetic & lively class with great music in a beautiful yoga room over looking Peachtree Street, this is the class for you. Don’t miss an opportunity to relax in one of the many amenities they offer… steam room, sauna, and the hamam. Make a day of it and schedule a massage or facial after class!
Friday mornings are currently reserved for private yoga and/or meditation sessions in my little yoga house! Great way to deepen or refine your practice. Bring a friend and enjoy the time together!